Well, at least a little. This week I have successfully completed 2 elliptical workouts and one Wii Fit workout. Yes, that's still a little light, but it does give me something to work towards.
Yesterday, there was a big part of me that wanted to get on the elliptical again, but there was a bigger, more emotional, part of me that decided to take a rest. So, I took my (soon to be 6 year old) son to Target to pick out some Birthday wishes for himself. It was good for us. It felt like quality time even though we were looking at things. It was a good moment to share.
I will say, with the added exercise, I'm getting more of the "old" habits and ideas creeping in. I have been wanting to snack and eat all day long. Not that I'm hungry. Sure, there's some "head" hunger in there, but I don't believe that I'm really hungry. I'll want/crave something and think I need it SO bad, then I'll get it, take a bit or so and I'm really over it. But then, something else creeps in and I'll cave, but that doesn't do it either. I'm going to have to do some more journaling about my inner self to really see where these issues are coming from.
Fortunately, we'll have a busy weekend with a small Birthday gathering and some good family time that will take my mind off of my emotional issues. I also want to get more exercise in because I know that exercise typically helps my emotional state of mind. Let's hope this weekend proves to be a good one and pulls me out of my funk.
I've got to be in good spirits to celebrate my little muffin's birthday! Where were you 6 years ago Sunday? I was thanking God for my beautiful little muffin! :-)
2 days ago