Even though I did my weekly weigh in yesterday, I wasn't able to post my weekly report. Apparently Time Warner Cable had a huge mis-hap yesterday and we didn't have email or any type of Internet access for the entire day. Boy, did that make for a tough day!!!
So, the report is good! I was down another pound as of my weigh in yesterday. WOO HOO! So, maybe Micah is better for me than I had originally thought he would be. We're almost done with our "pre-paid" sessions and now I have to decide if I continue with the weekly sessions (which I really do think are helpful) or if I branch out on my own and take the chance. I will be putting some serious thought into this decision. I really do love that he provides me with exercises and techniques that are simple, but I just didn't think to do them. It's easier than just using the machines, but will I remember them all when he's gone? That's a tough one.
I'm actually doing pretty well, or so I think. I've been consistent with my exercise and my eating. Since my "dumping" episode, I've really been trying to watch what I put in my body. I'm making sure to get more water and protein in and I really think it's paying off. Once my body catches up with the exercise and gives me more energy I think I'll be doing pretty, stinkin, fabulous!!
I have to go out of town for training this week (Thursday and Friday). I'll be out of my normal routine (eating & exercising practices). I'm looking forward to the challenge, but I'm also nervous about being out of my comfort and forgetting things that are important (protein, water, vitamins, etc.). I guess you never know how you're going to fair until you stick your foot out there, huh?
So, here's me sticking my foot out there!!!
Summer Issue of Weight Matters Magazine
2 years ago