Is it Tuesday already? That's exactly what I thought as I was so rudely awakened by my alarm clock. Yep! It sure is and we all know what that means (for me) . . . weigh in day. The day that I get to check and track my progress. Today, I was down 1 pound (currently weighing in at 181.5 - and in a size 12). I'm happy about that pound, but I will say that I miss the weigh ins of December where I was down at least 2 pounds every week (or so it felt). I'd like another big loss, but for now, I will just focus on the task at hand. Being healthy, happy, vitamin taking, exercising, protein counting Me!
So, the idea that I'm getting closer to goals that I have set has got me thinking. I don't have any rewards established! Sure, I have set the goals - most of them have been long term - but now I'm getting closer and closer and I don't know how I'm going to celebrate or reward the time, effort, hard work, and excitement of these milestones. Years ago, when I had decided to change my life and lose weight, I had my sights set on a Tiffany ring. I was going to buy myself this fabulous Tiffany ring as a symbol of my accomplishment. My accomplishment was to get to 185 pounds (I had started at 235) and that would've been the lowest weight I had ever been. I was so excited about this ring and so motivated that I just COULDN'T wait to get there and I couldn't give up! It was such a great reward and a constant reminder of my accomplishment and my attainment of my personal goal. I FINALLY got to break out the ring again a month or so ago and it still reminds me (daily) of that time in my life, the feeling of accomplishment and that dedication.
How do people typically celebrate these things? Sure, I could say that I'll go out and buy a new wardrobe, but that's certainly not realistic (I'm not certain of my final size). I could say that I'll get a massage, pedicure, etc. but does that truly reward the accomplishment or just make me feel pretty? So, I need some ideas. Has anyone out there set goals and rewards for themselves? What did you do? Do you mind sharing?
I want to know what I'm working towards. I want to know what the reward is. I want to KNOW that I can get there. I want to be excited and driven by the thought of the reward. I want to be constantly reminded by it. So, what would you do?
Weigh In and "Lower" Carb
2 days ago