Oh yes! I can happily admit that I have become a shaker! Since my 1-year appointment with my surgeon, I've been trying to figure out how to get more protein in my life. All of my labs were good, except for my protein. That meant that I either wasn't absorbing enough, or just not getting enough. So, about two weeks ago, I decided to push myself to actually drink a yummy protein shake every day. With my protein power and a cup of soy milk, I can have a daily shake for a good 30 - 45 grams of protein. In addition to my consumption, that's a pretty good number. I'm probably, now, taking in about 70 - 80 grams a day. This is a good thing.
So, as I was shaking away, I realized that I've been successful! I didn't even realize how successful (at getting more protein) I was until today. That's when I realized I've used a WHOLE gallon of soy milk at work! That means, I've stuck to this! Time to pat myself on the back! Finally! I'm doing something right! Maybe that is what's helping the scale along? Who knows?
I've got to be honest. I wouldn't be so successful if I didn't enjoy these shakes. This is TRULY the best protein powder I've ever had. I'm trying the strawberry for the very first time today. It's quite tasty!!! SEI Pharmaceuticals ROCKS!!!! Thanks EGGFACE for the tip!!!
Your Weight Matters YWM2017 Wrap-Up - Day 3 and 4
22 hours ago