Yep! It's a bit of an "uh oh" day! Wait, Wait! I'm going to take Laurie's advice and "Fake it till you make it". It's a BEAUTIFUL day!!! Nothing could go wrong! I do want to fake it but I want all the ickys to go away while I'm faking it. What are the chance of that happening?
Back to business! Today was weigh in day! woo hoo! Well, I was up! Yes Sir! I was up a whole pound. Can you imagine?? Yeah, I was a little disappointed, but not at all surprised. In fact, I almost skipped my Wii session this morning because I knew it might be ugly. Don't get me wrong, it's only a pound. That can come off by next week anyway. But I was disappointed because I know EXACTLY what I did wrong: haven't been to the gym in a week, been under tons of stress at work, allowed myself to eat out of frustration/boredom, and ate way too much sugar! So, no question about it - the scale was exactly where it should've been!
On a better note, I'm back on track! Yesterday was a better day (than the weekend) and today has been even better. I'm scheduled for a session with Micah the personal trainer tonight, so there's no doubt I'll be kicked into shape (or at least a better attitude) by about 7:30 tonight!
I have decided that I am going to add more protein/shakes to my life. I've heard a lot of talk about how people stall in their weight loss or slow down dramatically and then kick up the protein and BAM, things start falling off. Well, I'm going to test that theory! I'm going to start tonight with a yummy chocolate/banana/PB2 shake after the work out! I'll keep you posted on my progress!
I have successfully ordered the book "Joining the Thin Club" and now, I just have to wait for it to arrive. Ok bloggy friends, have you read it? Do you like it so far??
I'm super excited about getting the book and reading it. I'm starting to enjoy reading again. The only frustration I have now is the lack of time. Can't people pay me to sit around and read instead of be at work all day long?? :-)
It's been a busy last week, busy weekend, and even busier week ahead. I need to take more time to write/blog and really get my feelings out there. Watch out! Things could get ugly! :-)
I hope you are all doing remarkably well. I look forward to catching up on blogs and chiming in on your successes!!!!
Weigh In and "Lower" Carb
2 days ago