You figure out how to tie it back up, right?
Well, it's true! I've been going through a great deal of unraveling. Now, I'm taking this bull by the horns and going to tackle it - the best I can!
First things first . . . Weigh in day. I jumped on the scale this morning, not really knowing what to expect, but I certainly wasn't expecting what I got. I was up again! Oh Yes! That ugly little scale said I was at 174! That's a whole 1.5 pounds more than last week (which was up). So, there is probably a great deal of truth in the idea that stress is a key contributor to obesity! I will not take that obesity back! I will not! But I will do what I can to conquer the stress demon in my world!
Next on the agenda . . . the 30 for 30 challenge! YES SIR! I'm still in it to win it! I have successfully completed AT LEAST 30 minutes of dedicated activity for 7 days in a row! Thank goodness for the ease of the workout videos. Between the Hip Hop Abs, the Tae Bo, and Kathy Smith's exercise videos, I've been quite successful. I've also included some mini-golf and I even had my sister get her booty moving with me!!! So, we're still on it and I'm still going forward.
So, last week (the same day I agreed to do the 30 for 30 challenge) things got tough for me. I'm under a great deal of stress at work. I've got a mess of co-workers that have turned into jerks because they are unhappy with their jobs and now it's being rolled down to me. It makes for a very difficult environment. So, while I was contemplating what to do with this situation, I was told (by my landlord) that I either kick out my friends/roommates or I will be asked to leave. Well, I certainly can't afford to live in the house on my own, so, I have now given my 30 days notice.
As if the work stress wasn't enough, then we add on the weight gain, then we add on financial troubles, and now moving? I think I'm in for a bit of a rough month! I need to figure out how to NOT let this get the best of me. I also need to figure out how to control my stress eating, emotional need to eat, and how to get back to the basics of what I KNOW to do!!!!!
I'm not going to lie, I'm feeling a little defeated right now. But, at the same time, I feel like I can take this. I need to get control and I know that this will provide me with a great deal of confidence, once the challenges subside.
Unfortunately, since I've been under so much stress and pressure at work, I have not been able to catch up with the blogs that I know and love and I can't wait to get back to them because - whether you know it or not - the blogs you all write are so inspiring and uplifting and so real! I cannot wait to see what's happening in blog land and find out that everyone else is doing swimmingly!
Weigh In and "Lower" Carb
2 days ago